Skip to main content

BETTER BONES 1 (5 weeks)

ID : 15878   
« back to classes page
This class will educate you, improve your muscle strength and decrease the risk of brittle bones due to osteoporosis.

Did you know that weight training for osteoporosis can help protect your bones?
Studies show that strength training can help prevent bone loss and even help build new bone.

We lose so much muscle as we age that by the time we’re 70, we have about 50% to 55% of our muscle mass left. Maintaining strong muscles through weight training helps to keep up your balance and coordination, critical in preventing falls, which can lead to osteoporosis-related fractures. For beginner exercisers.

Class Details

10 Sessions
Weekly - Tue, Thu

Beverly Hills Club

Beverly Hills Club Staff 



Please read:  Meets Tuesdays and Thursdays at Beverly Hills Club, 31555 Southfield Road, Beverly Hills, between Beverly Road and 13 Mile Road on the west side of Southfield Road. 248-642-8500



Registration Closes On
Tuesday, September 8, 2020 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
9/8/2020 - 10/8/2020 Weekly - Tue, Thu 1:00 PM - 2:00 PM Beverly Hills, Beverly Hills Club  Map, Room: Room as assigned Beverly Hills Club Staff 

Other Class Offerings

BETTER BONES 1 (4.5 weeks)
ID: 15880

11/17/20 - 12/17/20
Weekly - Tue, Thu
9 sessions.

BETTER BONES 1 (5 weeks)
ID: 15879

10/13/20 - 11/12/20
Weekly - Tue, Thu
10 sessions.