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Better Bones 2 (5 weeks)

ID : 15881   
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More weight bearing excerise for those participants who have completed Better Bones I program and have witnessed first-hand the benefits of weight training, balance training and low impact excerise. For more experienced exercisers with some strength training background.   

Did you know that weight training for osteoporosis can help protect your bones?
Studies show that strength training can help prevent bone loss and even help build new bone.

We lose so much muscle as we age that by the time we’re 70, we have about 50% to 55% of our muscle mass left. Maintaining strong muscles through weight training helps to keep up your balance and coordination, critical in preventing falls, which can lead to osteoporosis-related fractures.

Class Details

10 Sessions
Weekly - Tue, Thu

Beverly Hills Club

Beverly Hills Club Staff 



Please read:  Meets at the Beverly Hills Club, 31555 Southfield Road, Beverly Hills, between Beverly Road and 13 Mile Road on the west side Southfield Road 248-642-8500



Registration Closes On
Tuesday, September 8, 2020 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
9/8/2020 - 10/8/2020 Weekly - Tue, Thu 2:00 PM - 3:00 PM Beverly Hills, Beverly Hills Club  Map, Room: Room as assigned Beverly Hills Club Staff 

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